A Life to Live – Shirley's Blog

  • 11:51:16 pm on September 6, 2012 | 2

    You are upset. You start thinking. You get caught up in your thinking. You are uptight. The more absorbed you get with the details of whatever is upsetting you, the worse you feel. One thought leads to another, and then another…
    The solution is to notice what’s happening in your head before your thoughts have a chance to build a momentum. Stop the chain-reaction.
    I’m here when you need me.
    Shirley,
    Certified Mind Coach
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Comments

  • James Patterson 4:30 pm on September 7, 2012 | # | Reply

    Your chain reaction was perfect. In our last mens Group one of the Members has that problem thinking that he isn’t doing it right and the thought process starts swirling. Your advice was dead on. I told him what my football coach used to say Don’t think Patterson. Thank you it has beenenjoyable following you.

    Jim

    _____

    • alifetolivemindcoach 4:53 pm on September 7, 2012 | # | Reply

      Thank you jim for your kind words. I’m glad to help and wake people up.
      If there is anything else I can help with to your group, just let me know.

      Shirley


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